Cognitive Behavioural Hypnotherapy can help you manage emotional challenges, shift unhelpful patterns, and develop healthier ways of thinking and responding.
Some of the areas I commonly work with include:
Emotional Wellbeing
- Anxiety and panic attacks
- Low mood, self-doubt, and overthinking
- Stress management and burnout recovery
- Building confidence and resilience
Habits and Behaviours
- Sleep difficulties and insomnia
- Overeating or unwanted habits
- Nail biting, skin picking, teeth grinding
Fears and Phobias
- Flying, driving, heights, or specific phobias
- Social anxiety and performance nerves
- Public speaking confidence